In winter, we seek comfort and warmth, so active workouts and strict diets are not suitable for everyone. Simple and convenient habits that promote calorie burning in the cold season have been suggested by nutritionist and certified sports nutrition specialist Amy Hudson. She believes that certain eating habits can be beneficial if followed daily.
Warm Drinks
A nutritionist recommends consuming warm drinks more often.
“You can cozy up in a blanket and enjoy your favorite drink. It’s best if it’s herbal tea or warm water with lemon. In winter, they help control appetite and maintain hydration in the body. You can drink them often, but don’t forget about regular water,” explains Amy Hudson.
Vegetable Soups
The specialist advises starting each meal with a light vegetable soup. It will help you feel full and reduce the amount of food consumed. Moreover, a low-calorie soup won’t harm your figure, and its warmth will warm you up and provide energy, reports SHE FINDS.
Protein Breakfasts
Amy Hudson emphasizes the importance of breakfast.
“Don’t just snack in the morning, but have a full meal. It should be a protein-rich breakfast that helps you feel full faster and stay satisfied longer,” says the nutrition expert.
Seasonal Fruits and Vegetables
She also recommends paying attention to seasonal products. Winter fruits and vegetables rich in fiber—Brussels sprouts, sweet potatoes, and citrus fruits—will provide essential nutrients and antioxidants that help combat illnesses during the winter months.
Additionally, it’s worth taking vitamin D, and from psychological tricks, the nutritionist suggests controlling portions by using smaller plates.
Amy Hudson adds that these healthy habits will be especially effective when combined with some physical activity. For example, you can take a walk in the snow. In the fresh air, even the lightest exercises can yield great results, especially with regular practice.
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