What time of day is it recommended to eat potatoes?
“Starchy vegetables make meals more voluminous and dense, which can contribute to weight gain. This includes not only potatoes but also beets, pumpkin, carrots, and even zucchini. These vegetables are a great option for a snack in the middle of the day,” explains nutritionist Anastasia KONDAUROVA. Despite the fact that potatoes contain many beneficial micronutrients, excessive consumption of foods high in starch can lead to increased blood sugar levels and negatively affect metabolism.
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