It is twice as difficult to control hunger while dieting. Nutritionist Natalia Baranova suggested how to overcome the persistent desire to snack.
An expert stated that there are products that can help avoid sudden hunger. The most effective means in the fight against overeating will be sources of protein. Protein is necessary for the body not only for building muscle mass. It helps produce hormones responsible for satiety. Just adding 1 egg or a piece of chicken fillet to your morning oatmeal can prevent cravings for "forbidden" foods throughout the day.
Along with protein, fiber is also needed, meaning fruits and vegetables. Such products slow down the digestion process and help you stay full longer. Apples, carrots, cabbage, as well as whole grain products — oatmeal, bran, brown rice, and quinoa — will be particularly beneficial. They make ideal dietary side dishes.
Nuts and seeds will also assist in the fight against hunger. It is no coincidence that they are recommended as snacks. They contain proteins, which the specialist already mentioned, and healthy fats that support satiety.
In general, Natalia Baranova clarified that balanced nutrition and regular physical activity are the main aspects of successful weight loss.
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