The New Year brings relaxation, delicious food, and ease, and with the end of the holidays, many feel the urge to sharply restrict themselves and quickly "get back in shape." However, a strict diet after the holidays can harm the body and mind more than it seems. It is much wiser to avoid drastic measures and choose a gentle, safe approach.
Harsh Diets Become a Stress for the Body
After several days of abundant eating, a sudden reduction in calories is perceived as a threat. In response, cortisol levels rise, slowing weight loss and negatively affecting overall well-being. The body finds itself in a situation it perceives as forced stress.
Mood Deteriorates
Strict restrictions cause irritability, dissatisfaction, and constant thoughts about forbidden foods. The contrast between the relaxed holiday days and a strict diet intensifies emotional discomfort.
Breakdowns Are Almost Inevitable
During the holidays, the body gets used to a higher calorie intake, so a sudden decrease in allowance leads to fatigue and a desire to compensate for the lack of food. As a result, breakdowns become commonplace, and the diet turns into a vicious cycle.
Weight Will Definitely Return
With severe calorie restriction, the body starts to conserve energy and store it "for later." The lost kilograms quickly return, often exceeding the original weight.
Thoughts About Food Occupy All Attention
A strict diet makes food the main topic of the day: one has to constantly count calories, choose "correct" products, and worry about every extra ingredient. As a result, there is less energy left for relaxation, tasks, and plans.
Discontent with Oneself Arises
Stress, breakdowns, and constant self-assessment through food create a dislike for one’s own body. This triggers new problems—from decreased confidence to emotional burnout.
What to Do Instead of Harsh Restrictions
A healthier approach is a gentle, gradual return to the usual routine: it’s enough to drink water, eat in small portions, add moderate physical activity, and maintain a respectful attitude towards one’s body. This approach is safer and more effective in the long term.
