Warm Water Before Meals: A Simple and Accessible Way to Accelerate Weight Loss 0 15

How Warm Water Helps with Weight Loss

The benefits of this method can be explained by several processes.

Firstly, water partially fills the stomach and activates stretch receptors. The brain receives a signal of satiety, making hunger less acute and portions noticeably smaller.

Secondly, the temperature of the liquid is important. Warm water (about 35–40 °C) relaxes the smooth muscles of the gastrointestinal tract and prepares it for food intake. It stimulates enzyme production and promotes a faster metabolism, unlike cold drinks, which can cause spasms and slow down digestion.

How to Properly Incorporate the Habit

For warm water to effectively aid in weight loss, it is important to follow a few simple rules:

• drink water 15–20 minutes before meals so the brain has time to register the satiety signal;
• pay attention to the temperature — the water should be warm, but not hot;
• use clean water without sugar and syrups to avoid adding extra calories;
• if desired, you can add a slice of lemon or a mint leaf for flavor and a slight metabolism boost.

Who Should Be Cautious

Despite the simplicity and benefits of the method, it is not suitable for everyone. People with kidney diseases should consider the additional load from increased fluid volume. Caution is also needed for those with gastritis and high stomach acidity — in such cases, it is better to consult a doctor beforehand.

Mindful Care for the Body

A glass of warm water before meals is not an attempt to "trick" the body, but a way to better hear its signals. This habit helps distinguish true hunger from emotional hunger and gradually fosters a more attentive attitude towards oneself. Sometimes, it is the simplest actions that trigger the most noticeable changes on the path to slimness.