It turns out that one of the most enjoyable activities can not only bring joy but also help prevent serious cognitive function impairments.
Dementia and Its Development
Dementia is a disease that develops gradually as cognitive function problems accumulate in the brain. This process can take anywhere from several months to several years before noticeable impairments appear.
Research by British Scientists
To understand which activities can slow the progression of the disease, British researchers conducted a large-scale study. The results, published in the International Journal of Geriatric Psychiatry, showed that people who played musical instruments had better memory and encountered fewer executive function problems in the brain. This, in turn, reduced the risk of developing dementia and other cognitive impairments.
Unexpected Findings
Additionally, the study revealed an interesting pattern: those who regularly engaged in singing demonstrated a higher level of executive function in verbal reasoning tests. A love for singing also contributed to improved working memory.
Conclusions and Recommendations
Scientists concluded that musical activities help strengthen the brain's cognitive reserve, reducing the likelihood of developing dementia. It is important to understand that music cannot stop dementia that has already begun—it is effective as a preventive measure.
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