The psychologist talked about how the foods we eat directly affect our emotions and hormonal balance.
Expert: Daria Salnikova, family psychologist
The impact of food on emotions
Food affects the hormones that determine well-being:
- Foods high in sugar cause a sharp rise in blood glucose, leading to a surge of energy followed by fatigue.
- This is particularly evident in children: the “party pack” — pizza, sweet juice, fruits, and cake — triggers a hormonal storm, hyperactivity, and then tantrums and fatigue.
- In adults, the effect is less noticeable due to accumulated health issues and stress levels, but the principle is the same.
The inverse relationship
The brain can influence food preferences based on current experiences:
- Stress, irritation, or anxiety trigger cravings for salty, spicy, or carbohydrate-rich foods.
- Habits like constant snacking are a way of self-regulating the nervous system, similar to a child sucking their thumb in the womb.
Psychologist's advice
- Pay attention to your diet and the reasons behind your eating habits.
- Proper nutrition helps stabilize emotional states and reduces mood swings.
