Heart problems are still perceived as an "age-related" issue, and many symptoms are seen as a reason to take a pill and move on. However, doctors warn that widespread myths about cardiovascular diseases hinder timely recognition of danger and seeking help.
Myth 1. Heart Diseases Are the Domain of the Elderly
Cardiovascular diseases are increasingly diagnosed in young people. Heart attacks often occur in men under 40, while strokes can happen between the ages of 20 and 40. The risk is heightened by heredity, excess weight, hypertension, diabetes, lipid metabolism disorders, as well as smoking, a sedentary lifestyle, fast food, alcohol, and chronic stress.
Myth 2. Chest Pain Always Means Heart Problems
Chest pain can be associated not only with the heart but also with diseases of the lungs, stomach, blood vessels, or musculoskeletal system. It is impossible to determine the cause on your own, so any such symptoms require medical evaluation. Moreover, heart diseases can sometimes occur without pain — for example, in the case of silent ischemia.
Myth 3. It’s Enough to Take a Pill When You Feel Bad
Many perceive medications as a one-time "emergency aid." However, hypertension, angina, and other heart diseases require ongoing, regular treatment. Missed doses and self-medication significantly increase the risk of complications.
Myth 4. Surgery Is the Only Effective Treatment Method
Surgical intervention can indeed save lives, but it is not suitable for everyone. In some cases, medication therapy and modern non-invasive methods are used. For example, enhanced external counterpulsation helps improve blood supply to the heart without surgery and reduces symptom severity.
Myth 5. A Blood Pressure of 150/100 Is "Normal Working Pressure"
Elevated blood pressure does not become safe due to habit. Over time, it damages blood vessels, the heart, kidneys, and brain, increasing the risk of heart attack and stroke. The foundation of prevention remains lifestyle modification and, if necessary, timely medication treatment.
Myth 6. To Be Healthy, You Must Walk 10,000 Steps
A fixed number is not universal. Heart benefits begin with even less physical activity, especially for people with low physical activity levels. Regularity and intensity of exercise are much more important than the exact number of steps.
Myth 7. All Fats Are Harmful to the Heart
The danger lies not in fats themselves but in their excess and poor choices. Saturated and trans fats raise levels of "bad" cholesterol, while healthy fats from fish, nuts, and vegetable oils help maintain the health of blood vessels and the heart.
Why It’s Important to Reassess Common Beliefs
Myths about cardiovascular diseases create a false sense of security. Regular check-ups, attention to symptoms, and a conscious approach to lifestyle remain key factors in the prevention and preservation of heart health.
Leave a comment