74% of respondents reported an improvement in mental health after interacting with animals.
Cat owners have a significantly lower risk of dying from a heart attack. This conclusion was reached by experts from the University of Minnesota during a 20-year study.
People who have ever owned cats had a 33% lower risk of dying from a myocardial infarction compared to those who have never had them. Cat owners showed a decrease in the incidence of all cardiovascular diseases, including stroke. Scientists suggest that living with a cat could become a new preventive strategy for people in high-risk groups.
The effect is linked to cats' ability to reduce stress levels. The study lasted 20 years and involved 4,400 people, 55% of whom had experience with cat ownership.
The presence of a cat not only positively affects our well-being but also helps cope with everyday difficulties. This was confirmed by 76% of participants in a survey conducted by the Mental Health Foundation research center. Cats distract their owners from gloomy thoughts and lift their spirits. In 2016, the Human-Animal Bond Research Institute (HABRI) conducted a similar online survey among 2,000 people. As a result, 74% of respondents reported an improvement in mental health after interacting with animals. During petting, the human body begins to produce oxytocin intensively. It is also known as the hormone of tenderness, love, and trust. This creates a feeling of calmness and reduces tension levels. Even simply watching videos featuring "fluffy cuties" can energize and relieve negative emotions.
Cats are an effective and harmless sleeping aid that is suitable for almost everyone. British studies and surveys have shown that many people prefer to share their bed with them. If a cat is in the room, it is likely that sleep will be deep and peaceful. These conclusions were reached by doctors from the Mayo Clinic in Arizona. They surveyed 150 patients suffering from sleep disorders. It turned out that 41% of respondents feel more secure and sleep better next to pets. Moreover, a cat's purring before sleep is very relaxing and helps to fall asleep faster. Still, it is important to remember that cats are nocturnal animals. Their peak activity may occur during the dark hours. To avoid unwanted awakenings, it is better to wear special sleep earplugs and leave the door to the room slightly open.
The University of Vienna and a group of scientists led by Kurt Kotrschal from the Konrad Lorenz Research Station proved that cats are great companions. They observed the behavior of 41 individuals. Contrary to popular belief, cats turned out to be highly social animals. They bond with people, especially women. Additionally, cats can provide emotional support, remember kindness, and willingly return it to their owners. Scientists from the University of Oregon also conducted an unusual experiment. They deprived the animals of food, toys, and human companionship for several hours. After that, they were given the choice: 50% of the cats preferred interacting with people over other temptations. Interestingly, the experiment involved not only domestic cats but also shelter cats. Before the study, they were not familiar with these people.
