Scientists Warn: Improper Use of Headphones is a Path to Deafness 0 21

Headphones have long become an integral part of life — they are worn on public transport, at work, and before sleep. However, constant exposure to sound directly in the ear creates a strain that the human auditory system is not adapted to, reports the British BBC.

How Headphones Affect Hearing

In-ear models direct sound straight to the eardrum, and with prolonged use, they can damage the sensitive hair cells in the inner ear. This leads to tinnitus, hearing loss, and even inflammation.

With a snug fit, headphones retain moisture and heat, creating a favorable environment for bacteria and potentially causing external otitis.

What Research Says

Studies show that prolonged listening at high volumes causes inflammation, vascular spasms, and increased strain on the auditory nerve.

Scientists note that even "smart" devices affect the brain — prolonged noise reduces concentration, accelerates fatigue, and can cause headaches.

Everyday Habits that Worsen Harm

Simple mistakes add to the risks: infrequent cleaning of headphones, the habit of listening to music outdoors at high volumes, and lack of breaks. All of this creates a cumulative effect that over time affects sound perception.

How to Reduce Risks

Doctors recommend following the "60/60" rule — listen at no more than 60% of maximum volume and for no longer than 60 minutes at a time, taking breaks and allowing the ears to rest.

Music remains a source of pleasure, but it is important to remember: even modern devices do not negate the laws of physiology.