The doctor explained the sudden 'twisting' of the stomach during stress 0 9

Many have experienced a 'twisting' sensation in the stomach before important events and during stress. This occurs due to the close connection between the intestines and the brain, explained gastroenterologist Sofia Kardashova.

"When we experience stress, the brain sends a signal to the adrenal glands: 'Alarm!'. In response, they release the hormones cortisol and adrenaline. In the short term, this is beneficial — the body mobilizes for 'fight or flight'. But if stress becomes chronic, these hormones start to cause harm," the doctor said.

Then the gastrointestinal tract begins to suffer. For example, muscle spasms in the stomach and intestines can occur, accompanied by dull and sharp pain, bloating, and changes in stool frequency, or intestinal motility can be disrupted, leading to constipation or diarrhea. Additionally, changes in appetite, bloating, and heartburn may indicate problems. A decrease in immunity is also possible, as up to 80 percent of immune cells are located in the intestines, Kardashova noted.

To avoid issues, the specialist recommends practicing breathing techniques and, if necessary, consulting a psychologist. It is also important to adjust nutrition and organize a daily routine. Furthermore, the doctor may prescribe medications for the gastrointestinal tract.