Nutritionist M. Makisha talked about the benefits of buckwheat. The doctor reported that this grain is capable of slowing down the aging processes.
Buckwheat contains not only protein and beneficial microelements but also a multitude of antioxidants, which help maintain the youth and health of the skin.
The nutritionist also noted that buckwheat has a positive effect on the cardiovascular system and helps control blood glucose levels.
Nutritionist Mikhail Ginzburg warned that combining buckwheat with certain products can negatively affect the body. According to the specialist, this grain should not be eaten with sugar, as it becomes less beneficial in this case. Buckwheat is better combined with fish, meat, milk, and vegetables.
