Dr. A. Khan dispelled the common misconception about the benefits of vitamin C for colds. In a conversation with the Daily Mirror, he discussed a more effective alternative.
According to the doctor, vitamin C is indeed a powerful antioxidant that helps combat inflammatory processes. However, there is no scientific evidence of its effectiveness against coughs and colds.
The doctor believes that the myth about the benefits of vitamin C is supported by advertising campaigns from manufacturers of cold medications. Meanwhile, studies have shown that zinc has a more pronounced effect.
The doctor noted that zinc reduces the duration of illness more effectively than vitamin C. This mineral is found in poultry, red meat, dairy products, grains, whole grains, and legumes, with the highest amounts found in oysters, the expert added.
