Abandoning Total Sleep Control Improves Its Quality 0 69

First of all, one should not strive for complete control over sleep quality. People who try to achieve perfect metrics from smart devices often suffer from increased anxiety. As a result, this does not improve but rather worsens sleep, provoking insomnia.

Moreover, specialists noted that daytime napping can interfere with falling asleep at night. Although a short nap does help restore energy, it should not be turned into a habit. It is much more important to adhere to a stable schedule, emphasized Patel.

Shor advised paying attention to how one feels in the morning hours, especially at the beginning and end of the workweek. If it is hard to fall asleep on Sunday and difficult to wake up on Monday, it is worth adjusting the sleep and wake schedule.

Experts also reminded of the importance of maintaining a routine not only on weekdays but also on weekends: this helps the body maintain the production of hormones responsible for energy and alertness throughout the day.