To discuss barley porridge, it is worth understanding what this grain is, from which this tasty and healthy dish is prepared. It consists of small grains resembling pearls, which is what gave it such a beautiful name derived from the word "pearls."
Barley is made from the grains of barley, a cereal known to humanity since ancient times. This is confirmed by archaeological finds, where barley grains have been discovered even in prehistoric burials located in various climatic zones.
Interestingly, barley porridge was consumed even by the gladiators of Ancient Rome, who required strength and endurance more than anyone else.
Another supporter of the barley diet was the famous philosopher and researcher Pythagoras. He not only adhered to such a diet himself but also recommended it to his students, believing that this cereal contributes not only to vitality but also to improved concentration.
In ancient times, barley porridge was considered a royal dish, accessible to not every peasant. To please the monarchs, courtiers had to soak the grains for 20 hours, then cook them in milk and bake them in the oven.
Today, barley porridge is available to everyone; however, it is not as popular as oatmeal or rice, although its beneficial properties are especially important for children and the elderly.
Modern research has revealed the secrets of barley and its grains. This cereal contains a huge number of beneficial components, significantly surpassing other cereals.
Barley is rich in vitamins:
Vitamin A is necessary for improving vision and protecting against infections;
Vitamin D strengthens bones and teeth;
Vitamin E prevents premature aging;
B vitamins are responsible for the coordinated functioning of the nervous system, hair health, and skin clarity.
In addition, barley contains biologically active substances and trace elements: calcium, iron, copper, manganese, zinc, molybdenum, nickel, cobalt, strontium, chromium, iodine, and bromine. In 100 g of barley grains, there are 2.13 mg of zinc, which constitutes a quarter of the daily norm and helps the body function normally.
The main "wonder" of barley is phosphorus, which is almost twice as much as in other cereals. Phosphorus is necessary for metabolism and normal brain function and is considered the "main trace element for athletes."
Fiber in barley is twice as much as in wheat.
The protein contained in its grains has a higher nutritional value compared to wheat protein.
Health Benefits of Barley
Barley porridge has many health benefits due to its rich composition.
Phosphorus, for example, regulates brain activity and promotes normal metabolism, as well as helps absorb other beneficial substances.
Barley porridge is a powerful antioxidant, as it contains three times more selenium than the well-known rice.
Delicious barley porridge also improves the functioning of the visual organs due to vitamin A, which boosts immunity and enhances appearance by strengthening hair and teeth.
Moreover, barley contains substances that help lower levels of "bad" cholesterol, which aids in cleansing blood vessels and reduces the risk of cardiovascular diseases.
We know that the exotic fruit pomegranate raises hemoglobin levels, but it turns out that this task can be handled by the affordable barley grains, from which a delicious porridge can be made. There is no need to buy pomegranates or pomegranate juice, the content of which does not always match what is stated on the label. It is simpler to prepare barley porridge and treat your loved ones with it.
The health benefits of barley do not end there. Those who suffer from gastrointestinal issues should try the porridge in a well-cooked form. This product is excellent for treating stomach ulcers and is even recommended during exacerbations. It can significantly alleviate the patient's condition. Barley is also indicated for duodenal ulcers and colitis, as well as for pancreatitis.
The fiber contained in barley promotes detoxification of the body, activating the gastrointestinal tract and helping to eliminate waste and toxins.
Do not forget about the amino acids, which are abundant in this product. For example, lysine helps maintain heart health and resist colds.
Barley can claim the title of "beauty porridge," as lysine is involved in collagen formation, which makes skin elastic and firm, slowing down the appearance of wrinkles. Thus, by enjoying barley porridge, we preserve youth and strengthen health.
Barley broth has many healing properties: soothing, coating, antispasmodic, anti-inflammatory, and diuretic. Barley was used to treat diseases of the mammary glands, to relieve constipation, obesity, cough, and colds.
In cases of allergic diseases, doctors recommend including barley porridge in the diet.
It contains natural antibacterial substances, such as hordecin, which helps with skin and fungal diseases.
Nutritionists advise consuming barley for those who want to lose excess weight, as the filling porridge contains substances that prevent fat deposition and a large amount of fiber that removes toxins and waste from the body.
Contraindications
To enjoy all the benefits of delicious barley porridge, it should not be overconsumed. The optimal frequency is three times a week in moderate amounts, which will bring benefits rather than harm.
Those with high stomach acidity should be cautious with barley.
Frequent constipation may also be an obstacle to consuming barley porridge.
Some individuals may have an intolerance to barley. Listen to your body; its reaction will indicate whether to include this healthy and tasty porridge in your diet.
Leave a comment