You can improve your diet and make it healthier and tastier without much effort. Just make a list of products that must be in your refrigerator.
This review presents a list of 15 wonderful products that contain exclusively beneficial and nutritious substances. It’s time to rethink your diet!
Quality Sleep
1. Melatonin
Full-fledged sleep plays a key role in everyone’s life. It helps normalize all processes in the body and restore energy. During sleep, an important hormone called melatonin is produced, which is involved in metabolic processes and improves appearance. You can enhance the effect of melatonin by adding cherries, bananas, chickpeas, salmon, or tuna to your diet.
2. Tryptophan
It’s no secret that after a hearty lunch, a person often feels drowsy. Simple carbohydrates containing tryptophan are great for this task. These include bagels, white rice, and bread.
3. Calcium and Magnesium
There are products that help improve nighttime sleep. How to fall asleep like a baby? First, focus on dairy products: yogurt, cheese, and milk. Second, don’t forget about magnesium, which is found in whole grains and bananas.
Metabolism
4. Protein
Metabolism is an important component of good health. Its rate affects not only appearance but also the process of losing excess weight. Increase your intake of white meat, fish, seafood, and eggs. These products are rich in protein and are considered dietary.
5. Fruits
To speed up metabolism, it is recommended to eat more fresh fruits that contain a multitude of vitamins and minerals, such as vitamins C, E, B12, phosphorus, and pectins. Fresh fruits positively affect the digestive system and accelerate metabolism. Try to consume whole fruits rather than freshly squeezed juices, which lack fiber.
6. Vegetables
Not only fruits but also vegetables can speed up metabolism. Maximum effect can be achieved by consuming them raw. They truly help accelerate metabolism and improve gastrointestinal function. It is recommended to eat vegetables in the afternoon, combining them with proteins, such as fish.
7. Spices and Seasonings
Spices and seasonings are indispensable in the diet. They can enhance the flavor of any dish and add new notes even to the most familiar recipes. Pay special attention to spicy seasonings that have a fat-burning effect and stimulate digestion.
Skin
8. Antioxidants
Radiant and matte skin is a sign of health and happiness for a woman. To keep it that way, it is necessary not only to regularly visit a cosmetologist but also to rethink your diet. Consume more antioxidants that protect the skin from aging. These include berries, spinach, and green tea.
9. Vitamin E
This vitamin is considered a symbol of beauty. It positively affects the condition of the skin, hair, and nails. Vitamin E is found in large quantities in nuts, avocados, olive oil, and fruits.
Intestine
10. Probiotics
Normal intestinal microflora is the key to strong health and good immunity. If pathogenic bacteria begin to develop in the intestine, it can threaten your well-being. To normalize the balance, it is advisable to consume probiotics, such as yogurts with beneficial bacteria and fermented dairy products like kefir.
Libido
11. Nuts
With age, libido may decrease. Various factors influence this, including adverse environmental conditions, stress, and low immunity. To avoid this problem, add more nuts to your diet, especially as they are beneficial for men. Nuts contain a unique combination of vitamins and minerals.
12. Garlic
Garlic can be compared to a medicinal product due to its beneficial properties. It contains over 150 beneficial substances and is a natural broad-spectrum antibiotic. Garlic helps strengthen immunity and increase libido.
Cardiovascular System
13. Omega-3
Polyunsaturated fatty acids omega-3 are extremely important for heart and vascular health. They are found in large quantities in red fish. Omega-3 improves immunity, helps lower harmful cholesterol levels in the blood, and strengthens blood vessel walls.
14. Grapefruit
Citrus fruits are beneficial for health, especially grapefruit. This juicy fruit not only aids in weight loss but also positively affects the cardiovascular system. Be sure to include it in your diet if you want to stay healthy.
15. Apples
According to an English proverb, an apple a day helps keep diseases away and strengthens immunity. Keep this wisdom in mind. Apples are a valuable source of iron and many minerals and vitamins, and they also strengthen the cardiovascular system.
