If you are tired of oatmeal and want to try something just as tasty and healthy, pay attention to flaxseed porridge. It provides a feeling of fullness for several hours due to its high content of plant protein and fiber, reports kuban24.tv.
Benefits of Flaxseed Porridge
Flaxseed porridge is rich in vitamins A, E, B, and PP, as well as minerals such as magnesium, potassium, calcium, sodium, boron, zinc, and copper, not to mention pantothenic acid, niacin, and thiamine. Regular consumption of porridge at least three times a week contributes to improved skin condition, making it more resilient and elastic, hair becomes shiny, nails less brittle, and teeth stronger. There is also an improvement in tissue regeneration and dental health. Additionally, metabolism is normalized: food is digested more easily, bloating and discomfort disappear, and bowel movements normalize.
Consuming flaxseed porridge also strengthens the nervous and cardiovascular systems, as well as the endocrine and immune systems. It helps normalize blood sugar levels and reduces the risk of heart attacks, strokes, diabetes, gastritis, and pancreatitis.
For women, flaxseed porridge is beneficial as it helps regulate the menstrual cycle, normalize hormonal balance, and improve thyroid function. This product is recommended for consumption during and after pregnancy: flaxseed porridge positively affects fetal development, reducing the risk of various pathologies and preventing spontaneous abortion. It also helps mothers recover faster after childbirth and stimulates milk production, which, in turn, strengthens the baby's immune and nervous systems.
Who Should Avoid Eating Flaxseed Porridge
Flaxseed porridge contains a significant amount of dietary fiber (19 g of fiber per 100 g of product), so it should not be consumed daily: this can cause stomach disorders, diarrhea, constipation, bloating, and flatulence.
It is not recommended for people with gastrointestinal diseases (pancreatitis, gastritis, stomach ulcers) or any kidney diseases.
Consuming flaxseed porridge every day is not advisable: it contains the substance linamarin. It is beneficial in small amounts as it coats the stomach walls and prevents the absorption of harmful substances. However, it can accumulate in the body, and an excess of linamarin can lead to the release of toxic compounds and poisoning.
Every body is unique, so if you are trying flaxseed porridge for the first time, start with 2-3 tablespoons and observe your body's reaction. If there are no stomach pains, nausea, or allergic reactions, you can safely add porridge to your diet.
How to Deliciously Prepare Flaxseed Porridge
Preparing flaxseed porridge is quite simple. Usually, there is a step-by-step instruction on the package, but you can also use the following recipe.
1/4 cup flaxseeds
1 cup water
1/2 cup milk
salt and sugar to taste
20 g of any nuts
20 g of dried apricots or prunes
Flaxseeds need to be ground in a coffee grinder or mortar to a flour-like consistency. Then, transfer it to a pot, add water, and place it over medium heat. Bring the porridge to a boil, stirring occasionally, then reduce the heat and let the mixture thicken for 10 minutes, continuing to stir.
Add milk (plant-based can be used) and mix thoroughly. While the porridge is cooking, the nuts should be chopped, and the dried fruits diced, after which they are added to the porridge. Season with salt and sugar to taste and mix again.
Once the porridge becomes soft, acquires a sticky consistency, and starts to taste like buckwheat, remove the pot from the heat. Serve the dish hot with a piece of butter.
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