Citrus fruits are rich in vitamin C, B vitamins, D, E, K, as well as trace elements, pectin, glycosides, and phytoncides.
Citrus fruits also contain potassium, which regulates water balance, normalizes blood pressure, and strengthens blood vessel walls. Potassium plays an important role in preventing muscle atrophy and bone tissue thinning.
However, despite many positive properties, citrus fruits are not recommended for people with gastrointestinal diseases such as gastritis or stomach ulcers.
People with diabetes should exercise caution when consuming these fruits, as they contain a significant amount of sugar.
It is important to remember that citrus fruits can cause allergic reactions, so their consumption should be moderate.
When choosing citrus fruits, pay attention to the smell: ripe and tasty fruits have a characteristic aroma of essential oils. The fruits should have smooth skin, free of rot and spots. Do not buy fruits that look frostbitten or rotten, as this may indicate a violation of transportation or storage conditions. Green fruits should also be avoided.
At home, it is best to store citrus fruits in the refrigerator, apartment, or on the balcony. Do not place them in plastic bags, as moisture can lead to spoilage of the fruits.
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