The New Year has arrived! This means that millions of people around the world are still finishing off the leftovers from holiday meals and experiencing discomfort in their stomachs. Here are some tips on how to ease your condition.
Regardless of whether it’s a full meal or a light snack, it’s important for food to be digested efficiently. Research confirms that gut health directly affects our well-being and appearance. Even simple and obvious methods can significantly improve the functioning of the digestive system. Let’s consider a few drinks that are worth adding to your diet.
Drinks for Stomach Health
Water
Water is the main component of every cell lining the digestive tract, and adequate hydration is necessary for the normal functioning of the body. It also helps maintain the flexibility of the tissues in the digestive tract, facilitating the passage of food. Some experts recommend adding a bit of lemon to water, as this citrus fruit has digestive, anti-inflammatory, and diuretic properties.
Kombucha
Kombucha is a refreshing, slightly carbonated drink made through the fermentation of yeast and bacteria with sweetened tea. It is rich in probiotics that promote the normal functioning of the intestines: strengthening the immune system, regulating blood sugar levels, reducing inflammation, and improving the overall condition of the digestive system.
Tea
Warm ginger tea, consumed before or after meals, can significantly improve the functioning of the digestive system and prevent heartburn, stomach pains, and disorders. Ginger stimulates the production of bile and gastric juice, which aids in the breakdown of food. Additionally, lemongrass tea helps soothe the stomach and improve digestive functions. Lemongrass, used in traditional Chinese medicine, reduces symptoms of issues such as bloating and constipation, and contains citral—a compound with anti-inflammatory effects.
Coffee
This morning beverage not only gives you energy but also acts as a stimulant for the digestive tract. Coffee acts as a laxative, speeding up intestinal activity. However, excessive caffeine consumption can lead to diarrhea, causing discomfort and hindering nutrient absorption. Studies show that too much caffeine negatively affects sleep quality, so it’s better to avoid coffee after 3:00 PM.
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