The sudden warming turns cities into a favorable environment for the spread of respiratory infections: influenza and adenovirus viruses actively multiply in the conditions of damp thaws, said therapist Maxim Lavrov.
According to the specialist, during this period, immunity is weakened not so much by the cold as by temperature stress and dry air in indoor spaces, which damages the protective layer of the mucous membranes. The doctor emphasized that using a humidifier is now more important than taking vitamins.
Lavrov also reminded about the necessity of mechanically removing viral particles: after returning from the street, one should wash their face and rinse their nose with saline solutions, which will help eliminate pathogens before they penetrate the cells.
In addition, the expert urged those feeling unwell to stay at home to avoid complications and not to infect others, and warned against self-medication with antibiotics for viral infections.
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