Healthy Pizza: 5 Toppings That Improve Health 0 8

Some pizza toppings can be not only delicious but also beneficial for health. Among them are vegetables, seafood, and lean proteins that help strengthen the immune system and improve digestion.

Spinach

Leafy greens, low in calories and nutritious. In 100 g of cooked spinach, there are: 3 mg of iron, 146 mcg of folate, 136 mg of calcium, 494 mcg of vitamin K, and 524 mcg of vitamin A. Adding spinach to pizza also provides vitamin C.

Bell Pepper

Adds sweetness and color, rich in vitamin C: 85 g of red, yellow, or orange pepper contains more than 120 mg of vitamin C, exceeding the daily requirement for adults.

Mushrooms

Their meaty texture and savory flavor make them nutritious. They are a source of selenium, and some mushrooms contain vitamin D, which is beneficial for bones.

Lean Proteins

Instead of processed meats, it is better to use shrimp, tofu, skinless grilled chicken, or lean cuts of meat. Protein provides satiety and reduces sodium and saturated fat intake.

Fresh Herbs

Basil, garlic, oregano, parsley, rosemary, and thyme add flavor without extra calories and contain antioxidants that support immunity and reduce inflammation.

Tips for Making Healthy Pizza:

• Whole grain dough – more fiber, lower risk of type 2 diabetes.
• Moderate cheese – control sodium and saturated fats.
• Homemade sauce – less salt and sugar.

Source: 1001sovet