Bananas are rightly considered one of the best natural remedies for insomnia. They not only help you fall asleep faster but also improve sleep quality due to their content of tryptophan – an amino acid that stimulates the production of the sleep hormone, namely melatonin.
In addition to this, bananas contain magnesium and potassium, which help relax muscles and reduce stress, which is especially important for those who struggle to fall asleep due to nervous tension or fatigue.
Besides bananas, other foods also help in the fight against insomnia. For example, almonds contain vitamin B6, which is involved in the synthesis of serotonin and melatonin – hormones that regulate the sleep-wake cycle. Fatty fish is rich in vitamin B6, which contributes to improved sleep and reduces factors that hinder restful relaxation. One should not forget about milk, which helps relax before sleep due to its content of tryptophan and calcium, which are involved in the processes responsible for falling asleep.
Moreover, fatty, sugary, and fast food worsen sleep quality because they hinder oxygen flow to the brain and provoke fatigue in the morning. Therefore, a proper diet and balanced nutrition are the keys not only to a good night's sleep but also to overall health. It is important to remember that foods are part of a comprehensive approach to improving sleep, and before starting to consume them, it is better to consult a doctor.
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