The internet is full of claims that tears can accelerate weight loss — it sounds unusual and almost like a viral trend. But is there any scientific basis for this, and does crying really affect metabolism?
The American publication Healthline investigated this issue, and we have gathered the main points — what happens to the body when you cry, and can it help you lose weight even a little.
Do Tears Burn Calories
During crying, the body does expend energy — but very little. The average rate is about 1.3 kcal per minute, which is comparable to laughing.
So even 20 minutes of tears amounts to approximately 26 additional calories, less than half an apple.
Therefore, crying cannot be considered a way to burn fat. Weight loss during periods of grief is often related not to energy expenditure, but to a decrease in appetite and overall stress levels.
What Crying Does to the Body
Reduces Stress Levels
Emotional tears are a chemical reaction of the body to tension, loss, or helplessness. After crying, many feel:
- relief
- relaxation
- clearer thinking
This is a natural way to reduce emotional tension.
Flushes Out Some Stress Hormones
Emotional tears contain cortisol — the stress hormone. Its partial removal helps the body return to hormonal balance.
Constantly elevated cortisol can lead to:
- fat gain in the abdominal area
- sleep disturbances
- emotional exhaustion
Crying does not "burn" fat, but it helps reduce the stress impact on the body.
Provides Support During Difficult Times
After prolonged crying, the body produces:
- endorphins
- oxytocin
These hormones help to feel relief and inner security. That is why after tears, there is often a sense of lightness, even if the problem hasn’t disappeared.
When Crying Becomes a Warning Signal
Crying is normal. But it’s important to pay attention to your state if:
- tears occur almost every day
- crying becomes uncontrollable
- reactions to minor issues become excessively emotional
- appetite, sleep, and overall well-being change
- anxiety or depressive symptoms appear
In such cases, it’s better to consult a specialist — this is a form of self-care, not a sign of weakness.
So: Does Crying Help You Lose Weight?
No. Crying burns few calories and cannot replace physical activity or change weight.
But it plays an important role in emotional hygiene: reducing stress, helping to regulate hormones, and processing difficult moments.
And if you feel like crying — don’t hold back. Sometimes tears really do help us feel better.
