Pineapple is not only a delicious exotic fruit but also a true ally of health. Due to its melatonin content, a hormone that regulates sleep, including pineapple in the diet helps to fall asleep faster and improves the quality of rest.
How pineapple affects sleep
Dietitian Kelsey Kunik notes that studies confirm the effect of pineapple on melatonin levels. In one study published in the Journal of Agricultural and Food Chemistry, participants consuming pineapple showed a 266% increase in melatonin. The fruit also raises levels of serotonin and tryptophan – substances that promote deep and quality sleep.
Additionally, the magnesium in pineapple relaxes muscles and calms the nervous system, which helps to fall asleep faster and improves the body's recovery.
Health benefits of pineapple
- Immune system support: Pineapple is rich in vitamin C and antioxidants that protect the body from diseases and free radicals.
- Energy and muscle recovery: The amino acids valine and leucine help build muscle mass and restore strength after workouts.
- Gut health: The fiber in pineapple improves digestion, helps with constipation and diarrhea, and lowers levels of "bad" cholesterol.
- Strong bones and joints: Manganese and magnesium strengthen bone tissue, while bromelain and vitamin C reduce inflammation, aiding in arthritis and muscle spasms.
- Healthy skin: Vitamin C stimulates collagen production, protects the skin from UV rays, and slows down aging, making the skin firm and elastic.
Regular consumption of pineapple promotes vitality, improves sleep, and supports overall health.
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