Cardiologist: black coffee without sugar reduces the level of chronic inflammation.
Cardiologist Aurelio Rojas stated that not all coffee positively affects health. His words were reported by the publication Deia.
One of the most beneficial properties of coffee, Rojas noted, is its ability to reduce the level of chronic inflammation in the body, which increases the risk of developing many diseases. This is due to the antioxidants that are present in large quantities in the drink, he emphasized.
"It is best to drink coffee without additives, as this allows you to maximize its antioxidant properties," the doctor continued. Thus, the most beneficial version of the drink is black coffee without sugar. At the same time, the doctor does not mind if milk is occasionally added to the drink.
Leave a comment