Psychotherapist Irina Krashkina stated that reducing screen time can increase happiness levels and help cope with attention fragmentation.
According to the specialist, even a small reduction in the time spent in front of screens positively affects mental health. This step helps reduce anxiety and symptoms of depression, improves sleep quality, and overall well-being.
The doctor also noted that a digital detox can serve as an effective 'reset' for the body and mind. Refusing gadgets for a while, she said, not only improves general condition but also enhances concentration.
