Prolonged stress, which has become an integral part of modern life, can provoke numerous diseases. Hypertension, ischemic heart disease, bronchial asthma, peptic ulcer — these are just some of the ailments whose development can be accelerated by severe emotional tension.
Advertisements claim that stress can be managed with pharmacy products, particularly the popular supplement Magnesium + vitamin B6. How truthful are these claims? Should a doctor prescribe them, or can one start taking them independently? These questions were answered by Igor Sokolskiy, a candidate of pharmaceutical sciences and a specialist in phytochemistry.
The only way to eliminate stress is to remove its cause. Vitamins and minerals can only mitigate the effects of stress. In particular, vitamin B6 supports the nervous system and enhances its resilience, while magnesium amplifies the effect of the vitamin.
Overall, improving mood and increasing stress resilience can also be achieved through a balanced diet, as vitamin B6 is found in many foods. However, most people eat monotonously and irregularly, and some adhere to strict diets, making it difficult to obtain the necessary nutrients. Therefore, many find it easier to lift their spirits with various dietary supplements and vitamins.
