No, it is not harmful.
In fact, if honey is added to tea at a temperature above 50-60 degrees Celsius, it loses some of its beneficial properties, explained gastroenterologist Elena TIMOSHENKO. Therefore, to extract the maximum benefit, it is better to eat a spoonful of honey separately and wash it down with a liquid. However, using honey as a natural sweetener poses no dangers.
Nevertheless, it is important to monitor the amount of honey consumed: the optimal norm is two to three tablespoons per day. Do not forget that this product is high in calories.
