A Cup a Day. Doctor Names the Drink That Reduces Dementia Risk After 65 0 10

The Benefits of Polyphenols

Consuming one to two cups of cocoa a day can significantly improve brain function and preserve memory, especially in people over 65. This makes cocoa a potential preventive measure against degenerative nervous system diseases, including Alzheimer’s disease.

What Causes This Effect?

First and foremost, it is related to the presence of antioxidants in cocoa that belong to the polyphenol group. They help improve the functioning of small blood vessels in the brain. Polyphenols help normalize cholesterol levels in the blood, improve the condition of cell membranes, and enhance the rheological properties of blood, which helps keep it in a liquid state and prevents the formation of clots. It is known that vascular problems are often the cause of dementia development.

How to Consume It Properly?

The most beneficial drink will be one made from natural cocoa powder rather than instant cocoa. When preparing it yourself, you can control the amount of sugar and the fat content of the cream or milk added.

However, there are categories of people for whom frequent cocoa consumption is not recommended. In particular, this applies to patients with gout, as cocoa can increase uric acid levels in the blood and trigger disease flare-ups. People with excess weight should also limit their consumption of this drink, as cocoa is quite calorie-dense, especially when combined with milk and sugar. The most beneficial drink will be one made without added sugar and whole milk.

For people suffering from gastritis with high acidity or peptic ulcer disease of the duodenum, it is recommended to drink cocoa with cow's or goat's milk when not experiencing flare-ups. It has a soothing effect and protects the stomach lining from irritating effects.