Products that promote improved blood circulation are perfect for a winter menu.
“Pork and lamb contain a lot of fatty acids and protein, which helps strengthen the immune system and keep you warm, while also providing a lasting feeling of satiety. It is optimal to combine meat with hot vegetables or cereals,” notes nutritionist Svetlana CHAIKOVSKAYA.
- Potatoes contain a significant amount of potassium, which is beneficial for vascular problems and helps improve blood circulation. Cranberries also effectively enhance blood flow. If you constantly feel cold, it may indicate a lack of iodine. In that case, it is worth adding seaweed to your diet.”
