There are several nuances.
“Tea itself is a low-calorie product, so even regular consumption of several cups a day will not lead to weight gain,” notes nutritionist and dietitian Marina PINCHUK. “However, if sugar or honey is added to the drink, it will contain a significant amount of carbohydrates, the excess of which can contribute to fat accumulation in the body. Additionally, adding milk or cream, especially those high in fat, can also lead to weight gain.”
