Chicken broth is considered one of the best remedies for colds. But is this merely an old tradition, or can broth truly alleviate symptoms and help in the fight against malaise?
In the age of antibiotics and specialized medications, it may seem that hot chicken broth is merely a tasty placebo that makes the process of fighting infection more comfortable. However, this is only partially true.
As early as 1998, scientists confirmed that chicken broth can serve as a decent preventive measure. It helps improve the function of cilia — special structures in the nose that protect the airways from foreign particles. Moreover, “properly” prepared broth includes not only a stock made from bones, tendons, and chicken protein but also onions, garlic, carrots, as well as various vegetables and herbs. These ingredients not only enrich the broth with flavor and color but also saturate it with nutrients that support the immune system. Thus, regular consumption of hot broth during the cold season helps the body fight bacteria and viruses more effectively.
If you are already sick, chicken broth will not only do no harm but will also have a positive effect. It is an excellent source of calories that are easily absorbed even when the body is not accepting solid food. The broth is also rich in glucosamine — an important component of our digestive system that is released from bones during cooking. When the broth cools, a gelatinous film forms on its surface, which is a combination of gelatin and glucosamine, providing additional protection to the mucous membrane of the digestive tract.
Other beneficial components of the broth include carnosine and chondroitin. Carnosine helps reduce nasal and throat congestion, but its effect lasts only as long as it is present in the body. Therefore, to ease breathing during a cold, the broth should be consumed frequently. Chondroitin, combined with glucosamine, is an extract from joint and ligament tissues. It is well absorbed by the body and promotes the renewal of its own joint tissues, allowing them to maintain flexibility and mobility for a longer time.
It is important to remember that chicken broth is not a medicine that can cure a viral or bacterial infection. Nevertheless, it can be an excellent support for a weakened body and a simple way to lift your spirits.
