Not all teas have a stimulating effect; some types, on the contrary, will help you fall asleep faster and improve sleep quality. In today's world, the issue of falling asleep is becoming increasingly relevant, and the website Eхpress.co.uk suggests that you pay attention to calming beverages before bedtime.
Chamomile tea will be your reliable assistant for falling asleep quickly and enjoying a peaceful night's sleep. This remedy is traditionally used to combat insomnia and other sleep disorders. Its natural calming effect helps relax muscles and reduce anxiety levels, making it easier to fall asleep. Studies confirm that chamomile tea can improve both the quality and duration of sleep.
According to some reports, it takes about 30 to 45 minutes for chamomile tea to induce drowsiness.
The effectiveness of this tea in aiding sleep is explained by its mild sedative properties. These effects may be related to the flavonoid apigenin found in chamomile, which interacts with benzodiazepine receptors in the brain. Prescription benzodiazepines also interact with these receptors, producing a calming effect. Other components of chamomile may also influence benzodiazepine receptors, but their role has not been studied as deeply.
What is particularly pleasant is that just one cup before bedtime is enough to achieve quick sleep. Regular consumption of chamomile tea will contribute to improving the quality of your sleep.
Simply drink a cup of chamomile tea 30–45 minutes before bedtime and repeat this every evening.
However, if you experience sleep problems for several months or feel that a lack of sleep negatively affects your daily life, be sure to consult a doctor.
Source: 1001sovet
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