15 Foods That Disguise Themselves as Diet Foods and Lead to Weight Gain! 0 10

Pineapple

Yes, it actually contains substances that help break down fats. And vitamins — right into your bloodstream! But did you consider the sugar? Eating pineapple gives you a sharp insulin spike that instantly turns all that sugar into fat. Just like that!

Salads

"I’m just having a salad!" — are those your words at a café, restaurant, or celebration? Uh-huh. Caesar — with fatty dressing and croutons made from white bread, Greek — with olive oil (THOUSANDS of calories!), sprinkle some cheese here, add a little salt there, and a bit more dressing… In the end, your diet dinner turns out to be a fat bomb.

Yogurt

One cup contains about 3 tablespoons of sugar. Didn’t know? Yes, in natural, unsweetened yogurt — less. But you add pieces of fruit and berries to it, right?

Avocado

It’s all benefits. Antioxidants, vitamins, healthy fats… But 350 calories per hundred grams — that’s more than in pork!!!

Smoothies

Cry, hipsters. Fruits (sugar), syrup (sugar!), ice cream (sugar!!), yogurt (sugar!!!)… In general, if you’re on a diet, your smoothie should consist of blended celery, cucumber, and pure ice. THAT’S IT.

Cottage Cheese

We can’t believe our eyes, but recent studies have shown that regular consumption of cottage cheese can lead to swelling and cellulite! All because of a simple carbohydrate — lactose. So be careful!

Dark Chocolate

You know that milk chocolate is bad, but dark chocolate is almost aristocratic and definitely not harmful. Ha-ha. 546 calories per 100 grams. For comparison, butter has 600. Cool?

Coffee

If you have the willpower to drink only black coffee, without sugar and milk — you’re our hero! However, the average serving of coffee “weighs” 400 calories — like a plate of macaroni and cheese! Syrup, sugar, cream — that’s all you!

Fresh Juices

A glass of orange juice is made from 4-5 oranges. Apple juice — from 6 apples. You wouldn’t want to know how much sugar is in them, trust me.

Omelet

Egg whites are the foundation for building muscle mass, your trainer tells you. He’s right! But when making an omelet, you add ham, cheese… And it turns into a cholesterol bomb. Fatty! Remember: 1 egg a day is the maximum, and if you can’t do without an omelet, make it without “fillers.”

Cheese

The younger brother of cottage cheese, but unlike it, it contains a whopping 40% fat per 100 grams. And low-fat cheese is no less caloric, don’t kid yourself! If you’re a raw foodist and not eating greens, try to limit yourself to 100 grams of cheese per week and choose goat milk products.

Wine

Even dry wine. One glass has over 100 calories! Did you and your friend finish a bottle together? Each of you got about 250 kcal. And if it’s with dessert or cheese, or paired with fruits… And it seems like you didn’t eat anything, but the scales show something terrible...

Sushi and Rolls

Japanese and Chinese women are so slim! It’s all because they eat fish, rice, and seaweed salads. That’s what thousands of articles on East Asian diets say. Forget it. In our sushi and rolls, the fish is not raw, but salted or smoked — that’s the first thing. Salted fish and rice retain water in the body — up to an extra liter! And you probably dip them in soy sauce. That’s the second thing. And what you think is a low-calorie sauce or light cheese can actually turn out to be mayonnaise and a wildly caloric “Philadelphia.”

Dried Fruits

Worse than fruits by 6 times. They are caloric and are eaten like seeds — one at a time, and suddenly you’ve already consumed your daily norm! And it’s only noon...

Tofu

Tofu contains only 60 calories per 100 grams, but it has a secret property: it absorbs ALL the fat from all the foods you’ve eaten. And it digests slowly so that everything is absorbed and distributed to your thighs, belly, and sides.

Source: jenskiymir