Foods That Improve Mood: The Best Snack During Stress 0 12

Endocrinologist N. Tanakina shared her recommendations for foods that are not only delicious but also contribute to improving mood.

According to the specialist, when people are under stress, they often crave fatty and sweet foods; however, it is better to opt for products with live bacteria. They help maintain gut microflora, which directly influences the production of the "happiness hormone" — serotonin.

For instance, yogurt, kefir, and sauerkraut contain live bacteria — probiotics that enhance brain function, optimize gastrointestinal activity, and positively affect emotional well-being.

Moreover, as the doctor noted, bananas, which contain fiber, sugar, and vitamin B6, also contribute to mood improvement.