There are several foods that are not recommended to eat on an empty stomach — they can negatively affect health, even if they are healthy in themselves. Therefore, it is better to postpone them for breakfast — at least at the beginning of the meal. Start with something else. Experts explained which foods should not be consumed on an empty stomach.
Spicy Food
Spicy dishes, such as curry or those with a lot of hot pepper, can irritate the stomach lining. This can lead to acid reflux, causing discomfort and heartburn when consumed on an empty stomach.
Citrus Fruits
Citrus fruits like oranges, grapefruits, and lemons contain a lot of citric acid. This increases the acidity level in the stomach and can cause discomfort by irritating the lining walls.
Soda
Sodas contain nothing beneficial but have a high sugar content. Due to the carbonation, these drinks expand in the stomach, causing a feeling of tightness and bloating.
Coffee
While many of us are used to starting the morning with a cup of coffee, this may not be the best choice. Drinking coffee on an empty stomach can stimulate the production of excess acidity, which, according to experts, will lead to heartburn — not the most pleasant way to start the day.
Sweets
Foods high in refined sugar — pastries, candies, and sweet drinks — can cause a sharp spike in blood sugar levels if eaten on an empty stomach. This leads to a subsequent drop in energy levels, and by lunchtime, you may feel fatigued.
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