Dietitian Anequa Godart noted in an interview with the Daily Mirror that celery contains fewer calories than are needed for its digestion, making it an excellent choice for those looking to lose weight.
In addition, celery is rich in antioxidants, beta-carotene, and flavonoids, which help reduce inflammatory processes in the digestive system and may even prevent diseases such as cancer.
Apples should also be included in a weight loss diet. They contain a lot of fiber and pectins, which help regulate fat absorption in the body.
Don't forget about broccoli, cauliflower, and cucumbers. According to the dietitian, these products contain a lot of water and fiber, while being low in calories, but provide a lasting feeling of fullness.
