Apples are one of the best options for healthy eating that promotes weight loss. These fruits are available year-round, inexpensive, and rich in beneficial nutrients. They are low in calories but very filling. Here are five ways to incorporate apples into your diet to stay in shape.
As a Protein Snack
By adding some cheese to apple slices, you will have a healthy snack that helps satisfy hunger. To increase the nutritional value, you can add lean meat.
For Breakfast
Including an apple in your morning meal will give you energy for the entire day. The fruit pairs well with morning smoothies, shakes, and puddings. Alternatively, simply chop it into cubes and add it to your bowl of porridge.
With the Main Course
Apples are great not only for breakfasts—they can be an important ingredient in lunches and dinners. This will not only make the dishes healthier but also provide an opportunity to experiment with new recipes and flavors. For example, you can make apple-onion chutney for meat, bake chicken with apples, or use them in a layered sandwich with lean turkey as the main component.
In Baking
Try serving an open pie or tart with apple filling for dessert. By using sweet apples, you can minimize the amount of added sugar. These pies contain a lot of fruit and little dough, making them suitable even for those watching their figure. In some recipes, replace part of the sugar with applesauce—this will maintain sweetness while reducing calories.
Before Meals
Experts say that if you eat an apple every day before your main meal, it will help prevent overeating. A person will slightly satisfy their hunger and then eat just enough to maintain their energy.
