Dietitian Alexey Kabanov shares important tips for choosing mangoes.
First of all, it is important to pay attention to the ripeness of the fruit.
“If the fruit is too hard and the skin does not yield to pressure, it is better to refrain from buying it,” noted the expert.
In addition, the flesh of the mango should be soft, sweet in taste, and easily separable from the skin.
Choose a fruit that slightly gives in when pressed, has a uniform color, and is free of spots,” added the dietitian.
The specialist also warned that sour and hard mangoes can be dangerous for the stomach and lead to poisoning.
