Experts have highlighted foods with special properties.
Headache is one of the most common health problems in the world. Some people prefer to take pills to relieve it, while others choose certain foods and drinks.
Experts recommend not to abuse medications, but rather to turn to natural remedies that do not harm the body.
Mint
Mint leaf tea is recommended to be consumed warm and without added sugar. It helps improve blood circulation and normalize the functioning of the nervous system.
Green Tea
Studies show that this drink is a powerful antioxidant. It can neutralize oxidative processes in the body that may cause a decline in well-being.
Oranges
Vitamin C not only strengthens the immune system but also helps reduce vascular tone and improve blood circulation.
Apricots and Dried Apricots
These fruits are recommended to be consumed if the headache is caused by stress or high mental strain. Fresh and dried apricots contain vitamin B, which helps improve the functioning of brain cells and blood circulation.
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