There are several foods that negatively affect a person's performance.
Nutrition can either boost mood and energy levels or lead to feelings of fatigue. Nutrition experts have identified foods that can drain a person's vitality.
Bananas
This fruit often helps combat morning drowsiness, but consuming them in large quantities at once can lead to fatigue and sluggishness.
Yogurt
Yogurt contains tryptophan, which promotes the production of melatonin and serotonin—substances that act as natural sedatives.
Coffee
Although this drink quickly provides energy, it also quickly depletes it. Consuming coffee leads to dehydration, which can cause loss of concentration and weakness. Doctors recommend drinking plain non-carbonated water after coffee.
Cherry Juice
Cherries contain a large amount of natural melatonin, which promotes quality sleep. Drinking cherry juice can create a strong desire to sleep.
Dairy Products
With age, lactose intolerance can develop, leading to feelings of energy loss and fatigue.
Nuts
Nuts are rich in magnesium, which is an important regulator of sleep.
Fatty Meat
This product is digested slowly and requires significant energy expenditure from the body. As a result, energy is used for digestion, and a person feels fatigued.
Pastries and Sweets
These foods cause sharp fluctuations in glucose levels, which soon also drop sharply. Consequently, feelings of weakness and drowsiness arise.
