For many, cocoa is associated with childhood memories. However, if this drink is made from real cocoa powder without added sugar, it can bring significant benefits to the body.
Properly prepared cocoa drink is rich in antioxidants that help combat inflammatory processes and prevent the development of atherosclerosis and cardiovascular diseases. Thus, regular consumption of cocoa may reduce the risk of thrombosis, serving as a preventive measure against heart attacks and strokes, which in the long run may contribute to an extended lifespan.
The antioxidants and flavonoids contained in cocoa positively affect brain function. In this context, the drink can be viewed as a natural remedy for preventing age-related cognitive impairments. Therefore, cocoa may help cope with memory decline, mood reduction, and apathy.
Another important property of cocoa is its influence on the liver. Studies show that this product can slow the progression of liver cirrhosis. It is also beneficial in the presence of other diseases that contribute to the development of cirrhosis, such as viral hepatitis and non-alcoholic fatty liver disease.
However, it is worth noting that to achieve all the aforementioned positive effects, it is necessary to consume properly prepared cocoa. The optimal option is a drink without sugar and sweeteners, as well as without milk. It is recommended to consume cocoa no more than three times a week.
Source: dietology.pro
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