Dietitian Tatyana Zalitova recommends that women limit themselves to two glasses of champagne, while men are allowed a bit more.
“When it comes to safe alcohol consumption, it is recommended that women do not exceed 2 standard drinks, while men should not exceed 3 standard drinks. One standard drink contains 10 g of pure alcohol. Therefore, the champagne dose for women is 200 ml, and for men, it is 300 ml,” explained the specialist.
According to the dietitian, exceeding the recommended norm can negatively affect health: it increases the load on the liver and may also lead to damage to the neurons in the brain.
Additionally, Zalitova advises preferring dry types of champagne, as they contain less sugar and calories.
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