Foods That Help Alleviate Hangovers 0 7

“If you do not feel nauseous and can eat during a hangover, add eggs to your diet — they are a source of protein that helps eliminate alcohol residues from the body,” recommends nutritionist and dietitian Marina PINCHUK. “Bananas can also help cope with a hangover, as they are rich in potassium, which restores the electrolyte balance disrupted by fluid loss after alcohol consumption.

If you are feeling nauseous, it is better to refrain from eating and drink plenty of water.

Dairy products also have a positive effect (they restore the acid balance, lower blood pressure, and help relieve nausea), natural tomato juice (which contains a lot of magnesium lost during alcohol consumption), green tea, and mineral water.”