Nutritionist Ekaterina Stasyuk recommends pairing tuna with sandwiches and adding it to dishes with rice or pasta. The optimal portion of fish is 100-120 g per day.
According to the specialist, tuna can be consumed two to three times a week, but not more than once a day.
This is due to the presence of mercury in the fish.
“Pregnant women and small children should consult a doctor before consuming tuna due to potentially high mercury content,” the expert noted.
