Nutritionist Nika Sergunina highlighted the beneficial properties of beef that can help men maintain muscle mass.
According to the expert, after the age of 40, men become more vulnerable to sarcopenia — the gradual loss of muscle mass. Beef is an excellent source of high-quality animal protein, which is necessary for building muscle mass.
“The protein found in beef contains all the essential amino acids needed for muscle recovery and maintenance,” emphasizes the specialist.
Additionally, beef is rich in creatine, which helps increase energy production in muscles. This, in turn, helps improve men's physical performance.
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