Pediatrician Ramil Shahveledov claims that milk tea helps with relaxation after a stressful day for both adults and children, which is especially important for toddlers with increased excitability and hyperactivity.
According to the specialist, hot tea with milk can be beneficial at the first signs of a cold and also helps normalize intestinal function.
“Milk and tea, especially green tea, contain theanine. This amino acid helps improve digestion and reduces the risk of gastrointestinal diseases,” the expert shares.
In addition, milk is rich in calcium, phosphorus, vitamin D, and other beneficial substances that strengthen the skeletal system and support dental health.
“Tea is rich in antioxidants that protect cells from damage and slow down the aging process,” the doctor concluded.
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