In winter, many seek comfort and warmth, so intense workouts and strict diets are not suitable for everyone. Simple and comfortable habits that help reduce calories in winter have been suggested by nutritionist and certified sports nutrition specialist Amy Hudson. She believes that certain eating habits can have a positive impact if followed daily.
Hot Drinks
For example, the nutritionist recommends consuming hot drinks more often.
“You can wrap yourself in a blanket and enjoy your favorite drink. It’s best if it’s herbal tea or warm water with lemon. In winter, they will help control appetite and maintain hydration levels in the body. You can drink them often, but don’t forget about plain water,” explains Amy Hudson.
Vegetable Soups
The specialist advises starting each meal with a light vegetable soup. It will help you feel full and reduce the amount of food consumed. At the same time, a low-calorie soup won’t harm your figure, and its warmth will warm you up and give you strength, reports SHE FINDS.
High-Protein Breakfasts
Amy Hudson emphasizes that it is essential to have breakfast.
“Not just to snack in the morning, but to have a full meal. It should be a protein-rich breakfast that will help you feel full faster and stay satiated longer,” says the nutrition expert.
Seasonal Fruits and Vegetables
She also recommends paying attention to seasonal products. Winter fruits and vegetables rich in fiber—Brussels sprouts, sweet potatoes, and citrus fruits—will provide necessary nutrients and antioxidants that help combat illnesses during the winter months.
Additionally, it is worth taking vitamin D, and from psychological tricks, the nutritionist suggests controlling portions by using smaller plates.
Amy Hudson adds that these healthy habits will be especially effective when combined with some physical activity. For example, you can take a walk in the snow. Even the lightest exercises in fresh air can yield excellent results, especially if practiced regularly.
