Healthy weight loss is impossible without adhering to basic conditions: adequate sleep, regular physical activity, and dietary changes. If one focuses only on one aspect, results may take a long time to manifest—a comprehensive approach is needed.
However, small tricks such as adding certain ingredients to tea or coffee can be helpful on the path to achieving a healthy weight.
Cinnamon
This spice is rich in antioxidants that not only have anti-inflammatory properties but also help maintain optimal blood sugar levels. This is especially important during weight loss, as it makes it easier to resist the temptation to snack on something sweet and carbohydrate-rich.
Nutritionists claim that adding a quarter teaspoon of cinnamon to tea or coffee can improve carbohydrate metabolism by at least 20 times. Additionally, the aroma of this spice helps reduce feelings of hunger and prevents unwanted snacking.
Cardamom
This wonderful antioxidant effectively aids in fat burning. Cardamom also helps break down and eliminate “bad” cholesterol from the body, which is particularly relevant for overweight individuals, and positively affects the immune system, helping it combat viral and bacterial infections.
Moreover, cardamom is rich in iron, magnesium, zinc, calcium, and phosphorus—all of which strengthen health, improve gastrointestinal function, and accelerate metabolism. A small pinch of cardamom is enough for one cup of tea or coffee.
Lemon
Many perceive lemon tea as a “cold” drink; however, it can be enjoyed on regular days as well. The only thing to consider is that doctors do not recommend adding lemon to boiling water to preserve all the beneficial properties of the fruit.
Additionally, lemon can be added to coffee without milk or cream—this positively affects digestion and speeds up metabolism. The combination of “caffeine+lemon” works surprisingly effectively.
Lemon is also rich in antioxidants that participate in the restoration of cells and tissues, promoting collagen production. This is important for maintaining skin health, which is also relevant during weight loss.
Coconut Oil
At first glance, it may seem surprising that such a fatty coffee promotes weight loss. But it is indeed true: the drink provides a lasting feeling of fullness and energy. It is also worth noting that coconut has thermogenic properties, which help the body burn fat.
By the way, among coffee lovers, bulletproof coffee is popular—black coffee with added coconut oil and butter, blended together. It tastes like a latte with an interesting creamy note. However, for those who are losing weight, it is better to exclude butter from the recipe.
