Light Dinner: 5 Foods You Can Eat Before Bed for Weight Loss

To lose excess weight, eating at night is not only allowed but also recommended! What foods should you choose before bed to achieve the desired results?

The first commandment for anyone looking to lose weight is: do not have dinner late. Indeed, evening meals can lead to weight gain, especially if they contain refined carbohydrates, starches, and excess sugar.

However, there is good news: a study conducted by researchers from Florida State University and published in the British Journal of Nutrition in 2018 showed that 30 grams of protein consumed half an hour before sleep not only will not harm our figure but can also aid in the weight loss process.

We have compiled a list of foods that can be eaten at night without harming your figure.

Cottage Cheese

This product can be safely consumed at night if you want to lose weight. Cottage cheese is rich in protein and calcium, which is essential at any age. The lack of calcium is particularly acute for women during and after menopause: during this period, calcium is actively leached from bones, joints, and teeth, making them more fragile. Note that low-fat cottage cheese is not the best choice: dairy fat is important for cardiovascular health.

Almonds and Walnuts

Although nuts are high-calorie foods, their regular and moderate consumption helps maintain a slim figure and even aids in weight loss. The key is not to exceed reasonable portions and not to eat more than a handful at a time. Almost all types of nuts are high in protein, but walnuts and almonds are particularly beneficial. They are rich in vitamin E, magnesium, and selenium, which are necessary for the normal functioning of the heart. Therefore, these foods can be confidently included in the evening diet, but in moderation.

mozzarella

Another tasty and healthy product for evening consumption. In 100 grams of mozzarella, there are 6 grams of protein, 1 gram of carbohydrates, and only 100 calories. Additionally, this cheese is rich in vitamin D, which is especially important during the dark season. So enjoy it for your health, including at dinner!

Eggs

If nutritionists had to choose the healthiest food for an evening meal, they would probably settle on eggs. These protein-rich foods, packed with vitamin D and other beneficial micronutrients, are perfect not only for breakfast but also for a late dinner.

Tofu

If you follow a vegetarian diet, it is especially important to monitor your protein intake. Tofu is an excellent option that allows you to get enough protein. Furthermore, this product can be consumed at night without harming your figure.